# Fresh or Frozen:
Which Is Healthier?

When it comes to fruits and vegetables, many people believe fresh is always best. But is that really the case? Let’s take a closer look.

Recent research from the University of Georgia reveals that both fresh and frozen fruits and vegetables retain their nutritional value quite well. Researchers examined the nutrient content—specifically Vitamin C, provitamin A, and Vitamin B—of eight fruits and vegetables, including broccoli, spinach, blueberries, and strawberries. The produce was categorized as fresh, fresh-stored (kept in the refrigerator for five days), or frozen.

What Did the Study Find?

The results were surprising. There was no significant difference in the nutritional content between fresh and frozen produce. In fact, frozen fruits and vegetables often preserved their nutrients better than their fresh counterparts. This is because the freezing process halts the action of enzymes that break down nutrients over time.

What Should You Choose?

The best option is always seasonal, fresh produce. However, when fresh options aren’t available—or when dealing with out-of-season products—frozen is an excellent alternative. It’s far better than keeping fresh produce in the fridge for extended periods, which can lead to nutrient loss.

How Much Should You Eat?

According to the American Heart Association, adults should aim to consume 2–3 servings of fruits and 2–3 servings of vegetables daily. Whether fresh or frozen, the most important thing is to include a variety of fruits and vegetables in your diet.

The Bottom Line

Fresh or frozen, both options are nutritious and can support a healthy lifestyle. So, next time you’re at the store, don’t hesitate to stock up on frozen blueberries, spinach, or other favorites—they’re a convenient and healthy choice for any meal!



#### Most Viewed

- Colonoscopy
- Helicobacter Pylori
- GERD
- Gastroscopy
- Colon Cancer
- Ischemic Heart Disease
- Inflammatory Bowel Disease (IBD)
- Irritable Bowel Syndrome (IBS)
- Hepatitis B
- Hypertension

#### Common Tests

- Gastroscopy
- Colonoscopy
- Abdominal Ultrasound
- Digestive Tract Biopsy
- Cardiac Ultrasound
- Carotid Ultrasound
- ECG Holter Monitor
- Ambulatory Blood Pressure Monitor
- Stress Test ECG
- Resting ECG

## Blog

### 5 Practical Tips to Keep Off Extra Weight During the Holidays

1. Snack Smart, Not More...

- Read More

### Fresh or Frozen: Which Is Healthier?

When it comes to fruits and vegetables, many people believe...

- Read more

### How Much Sugar Can You Safely Consume Daily?

Sugar is everywhere, and while it adds...

- Read more

Read all

Privacy policy

Copyright ©2025 Klinika Kajo. Designed By Vizional

This website uses cookies to enhance your browsing experience, analyze site traffic, and provide a more personalized service.
By continuing to use this site, you consent to our use of cookies. Learn more.